Hello! Welcome back to the Spiritual Therapy WRLD podcast, thank you for tuning in again, or if you’re a first-time listener welcome!
I'm your host, Arrianna and this is where we discuss all things holistic wellnessand delve deep into the realms of spirituality,
psychology, and human consciousness.
today's episode we'll explore the fascinating world of women's health cycles and how tracking them with intention can be empowering.
https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle
IG's to Follow-
https://www.instagram.com/plantbasedbre/?hl=en
https://www.instagram.com/evyan.whitney/?utm_source=ig_embed&ig_rid=2ec26244-1132-410b-b396-9387b74647a3
https://www.instagram.com/nicolemjardim/?hl=en
https://www.instagram.com/embodiedblackgirl/
https://www.instagram.com/healthinherhue/?hl=en
https://www.verywellhealth.com/yoga-poses-for-your-period-3567221
Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.
Mental health Resources
988 Suicide & Crisis Lifeline
https://www.samhsa.gov/find-help/988
https://www.nimh.nih.gov/health/find-help
https://naminevada.org/crisis-info/
https://suicidepreventionlifeline.org/talk-to-someone-now/
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://blackmenheal.org/
https://www.innopsych.com/
https://healingarts.org/
https://healingarts.org/practitioner/kelly-kendrick/
https://memegreenpublishing.com/
https://www.betterhelp.com/
https://growtherapy.com/
If you are having any trouble, please reach out to these organizations for guidance.
