Welcome back to the Spiritual Therapy podcast, where we will be discussing all things wellness and mental health-related
Happy Mental Health Awareness month!
Well this episode is all about the ups and downs that come with healing and that brings us to today's topic finding balance! I am going to discuss a few ways of finding and creating your own personal balance. As well as a couple of tips for a balanced lifestyle.
Thanks again for tuning in again or for the first time, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources or professional help, please check below.
If you found this episode helpful or interesting, be sure to share it with your circle and follow Spiritual WRLD Therapy podcast on Instagram for more updates and resources!
https://www.bhliveactive.org.uk/the-importance-of-a-balanced-life/
https://centerstone.org/our-resources/health-wellness/how-to-get-life-into-balance/
Mental health Resources
https://www.nimh.nih.gov/health/find-help
https://naminevada.org/crisis-info/
https://suicidepreventionlifeline.org/talk-to-someone-now/
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://therapyforblackgirls.com/
https://memegreenpublishing.com/
https://therapyforblackmen.org/
https://blackmenheal.org/
https://www.betterhelp.com/
If you are still having trouble, please reach out to these organiztation for guidance.
