Welcome back to the Spiritual Therapy podcast, where we will be discussing all things wellness and mental health-related.
Today I am going to be discussing the dangers of too much time with our phones, and a few tips on how to improve our relationship with one of the greatest tools available to us.
Quote/reminder
“A smartphone is an addictive device which traps a soul into a lifeless planet full of lives."
-Munia Khan
Thanks again for tuning in again or for the first time, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources or professional help, please check the show notes or link in bio on our social media.
This is your host, Arrianna, and I’m simply here to remind you to be authentically as you are. If you found this episode helpful or interesting, be sure to share it with your circle and follow Spiritual WRLD Therapy podcast on Instagram for more updates and resources!
https://www.digitalmarketing.org/blog/how-much-time-does-the-average-person-spend-on-social-media
Mental health Resources
https://www.nimh.nih.gov/health/find-help
https://naminevada.org/crisis-info/
https://suicidepreventionlifeline.org/talk-to-someone-now/
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://therapyforblackgirls.com/
https://memegreenpublishing.com/
https://therapyforblackmen.org/
https://blackmenheal.org/
https://www.betterhelp.com/
If you are still having trouble, please reach out to these organizations for guidance.
