This is the second part of the previous episode on sleep.
Here are the books I was talking about in the podcast:
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin Life
Littlehales, Nick
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Chatterjee, Dr Rangan
The Sleep Book: How to Sleep Well Every Night (English Edition)
Meadows, Guy
And also the daylight lamp I currently use: Wake Up Light, Honxee MY-06 Sleep Aid Night Light with Sunrise Simulation Alarm Clock, Snooze Function, 256 Colors, Dimmable Bedside Lamp for Bedroom,
Honxee
The softwares I mentioned:
PC - f.lux
Android/iPhone - Twilight
