In this episode we explore:
- December as a threshold, not a finish line
- Experiencing the season individually and not collectively
- Listening to your body as the primary compass
- Understanding fatigue, quietness, and slowness are INTEGRATION and not regression
- Letting your emotions be present without the need or urgency to immediately fix them
- Releasing the pressure to wrap things up right now
- The importance of energy hygiene right now
- Protecting your boundaries
- Carrying embodied awareness with you into 2026
I hope you enjoy this episode as much as I did recording it. I would love to hear from you how it landed for you if you want to share.
Hugs,
Nichol
Email: nichol.c.altman@gmail.com
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