In Week 5 of our 8-Week Chakra Healing Journey, we arrive at the Heart Chakra (Anahata) — the center of unconditional love, compassion, and forgiveness. Located in the middle of the chest, this chakra bridges the earthly and spiritual realms.
In this episode, you’ll discover:
✨ The known and hidden benefits of a balanced Heart Chakra
✨ Signs of both underactive and overactive imbalance
✨ Healing tools: affirmations, crystals, foods, and practices
✨ A guided meditation to open your heart to love and compassion
If you’ve struggled with grief, self-love, or trust in relationships, this episode will guide you toward opening and balancing your heart.
Affirmation of the Week:
“I am worthy of love and compassion.”
What’s one way you can open your heart more this week?
🔗 Suggested Resources
🌿 Heart Chakra Yoga Flow – Black Yogi Nico Marie on YouTube
🥗 Heart Chakra Foods Guide – The Holistic Ingredient: Foods for Heart Healing
🎶 Heart Chakra Sound Healing – Spotify Playlist
