In Episode 2 of our 8-Week Chakra Healing Journey, we descend into the Root Chakra (Muladhara) — your foundational energy center. When grounded and balanced, this chakra supports your sense of safety, physical vitality, and belonging.
In this episode, you'll discover:
The well-known and hidden benefits of a balanced Root Chakra
How to identify signs of imbalance (such as anxiety, instability, restlessness)
Powerful affirmations, crystal allies, and lifestyle shifts to help restore footing
A deeply grounding meditation designed to anchor you in calm confidence
Lean in and transform your energy from the ground up.
Helpful Resource-
Watch:
Black Yogi Nico Marie’s “20 Minute Root Chakra Yoga | Get Grounded” — a grounding yoga flow that aligns beautifully with this week’s theme
YouTube
Explore:
“The Best Foods for Each Chakra” — includes an in-depth section on nourishing our root chakra with red fruits, root vegetables, proteins, and more
Parsnips and Pastries
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