In Week 3 of our 8-Week Chakra Healing Journey, we explore the Sacral Chakra (Svadhisthana) — your energetic center of creativity, pleasure, and emotional flow. Located just below the navel, this chakra governs your passions, relationships, and ability to embrace joy.
In this episode, you’ll discover:
✨ The benefits of a balanced Sacral Chakra — from creative inspiration to deeper intimacy
✨ How to spot signs of imbalance (guilt, numbness, or creative blocks)
✨ Affirmations to unlock flow and joy
✨ Crystals and foods to nourish this energy center
✨ A guided meditation to help you reconnect with passion and emotional freedom
If you’ve been feeling uninspired, disconnected from pleasure, or creatively blocked, this episode will guide you back into alignment and flow.
“I embrace pleasure and joy with ease. Creativity flows freely through me.”
🧘🏽♀️ Affirmation of the Week:
“I embrace pleasure and joy with ease. Creativity flows freely through me.”
Question: How do you invite more pleasure and creativity into your daily life?
🔗 Suggested Resources:
Sacral Chakra Yoga Flow (YouTube – Black Yogi Nico Marie)
Chakra Food Pairing – Sacral Foods (oranges, mangos, carrots, seeds, water-rich fruits)
