Delighted to be joined by professional boxer Ray Moylette for this weeks episode of The Bonco Podcast. Ray discusses his early days of boxing at the age of 6, his solid amateur career & the disappointment of not achieving his dream of becoming an Olympian. He goes through the training & nutrition of a professional athlete & also reflects on an amazing night for Irish boxing in Castlebar last December that unfortunately didn’t go his way. A good honest chat from Ray. Have a listen 🎧
