In the episode Sersie Blue aka The Faithful Vegan discusses the reasons behind the concept of weight lose beginning in the kitchen. She compares it to exercise and debunks a common myth about the role exercise plays in weight lose. She also talks about what it actually takes to work off unhealthy foods. She also talk about the number one determinate factor in losing weight. She discuss the importance of cooking your own food and limiting eating out to maximize weight lose. Join the free 4 day Prayer for your Health Challenge by going to: www.danielfasttohealthyliving.com Join Free Facebook Group for community and support around weight lose: www.danielfasttohealthyliving.com or go to Facebook Groups and search for Daniel Fast: A Bridge to Healthy Living. For comments, messages or suggestions you can find The Faithful Vegan at : IG @thefaithful.vegan or Facebook at The Faithful Vegan
