The Operator Knows Best: In many situations, there's an expert who has the knowledge and experience to make the best decisions. Whether it's a pilot flying a plane or a surgeon performing an operation, trusting their expertise can alleviate anxiety if you are willing to let go and trust.
Embrace Uncertainty: Life is full of uncertainties, and it's impossible to control everything. Instead of fearing the unknown, we can embrace it as an opportunity for growth and learning. By accepting that we can't always predict the future, we can free ourselves from unnecessary worry and stress as long as you have the strength to let go of control.
Focus on What You Can Control: While we can't control external circumstances, we can focus on our own thoughts, actions, and responses. By taking responsibility for our own behaviour and mindset, we can empower ourselves and reduce fear. This involves practicing mindfulness, setting realistic goals, and developing healthy coping mechanisms.
