Listen to Your Body’s Signals: Your body is always communicating with you, whether it’s through energy levels, digestion, or how you feel after meals. Pay attention to these cues—they can reveal what your body needs and help you make more informed health choices.
Plant Protein Packs a Punch: You don’t need to eat animals to meet your protein requirements. Plant-based options like lentils, chickpeas, tofu, tempeh, quinoa, and nuts offer ample protein, along with added benefits like fibre, antioxidants, and lower saturated fat. A varied plant-based diet can provide all the essential amino acids your body needs.
Use Blood Testing as a Health Compass: Regular blood tests can reveal insights into your overall health, such as protein levels, vitamin deficiencies, or inflammation markers. Use this information to guide dietary and lifestyle changes, ensuring you stay on top of your health proactively.
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