Stress: Practise mindfulness techniques, such as meditation or deep breathing, to manage stress and support your gut health.
Exercise: Incorporate gentle, regular exercise like yoga or walking to boost your overall wellbeing and reduce inflammation.
Sleep: Prioritise consistent, restorative sleep by creating a relaxing bedtime routine and maintaining a regular sleep schedule.
Click on the link below "Living Crohns Free" for more info
https://linktr.ee/wendygathercole
Wendy x x
