For me, milk should be as close to its natural state as possible. That’s why I only drink pasteurised milk because it undergoes the least processing. The more we interfere with food, the more we risk disrupting how our bodies recognise and digest it.
I learned this first-hand years ago when we had a cow. My husband could drink its fresh milk with no digestive issues whatsoever. But when he drank store bought milk, his stomach reacted badly. To understand why, we took the fresh milk to an allergy expert. The results were shocking. He had no reaction to the milk straight from the cow, yet he did to the processed version. It was undeniable proof that even small changes in food processing can alter its chemical structure enough to trigger digestive problems.
This is something we rarely think about, yet it has a profound impact on our health. The food filling our supermarket shelves today has little resemblance to what nature intended. Over processed, chemically altered, and designed for profit rather than nourishment, it’s no wonder so many people suffer from digestive issues, including conditions like Crohn’s. What we eat should support our health, not create ‘dis-ease’ in our bodies.
Less Processing, More Natural
Pasteurised milk undergoes minimal processing, only being heated to kill harmful bacteria, whereas homogenisation breaks down fat molecules under high pressure. By choosing non-homogenised milk, you keep it closer to its natural state.
Better for Digestion
Some studies suggest that non-homogenised milk is easier on digestion because the fat globules remain intact, allowing the body to process them more naturally. Homogenisation alters the structure of milk fats, which may affect how they interact with digestion and absorption.
Richer Taste & Nutrient Integrity
Many people find that non-homogenised milk has a creamier, more authentic taste. Additionally, while homogenisation doesn't remove nutrients, some argue that leaving milk in its natural form helps preserve its integrity and makes fats more bioavailable.
For more support on your journey, click on the Living Crohn’s Free link below to access one-on-one support from your Living Free from Crohn’s expert, Wendy Gathercole.
https://linktr.ee/wendygathercole
Wendy Gathercole x x
