Do you know what Pilates is?
Did you know Pilates can help a body with chronic disease?
Have you ever wondered what the difference between Pilates and Yoga is?
Do you know how important your breath actually is?
Join Denitta and I as we talk everything Pilates and chat about the management of my shoulders after a fall left both of them with rotator cuff, bursitis and tendon damage.
Having the consistency of Pilates in my life has given me the support to to move for the wellbeing of my body.
To find out more about Pilates and how it can help you click on the link below to contact Denitta and her team at Active Pilates QLD. https://www.active-pilates.com.au/
If you want to find out more about how I have benefitted from Pilates in my life click on the link below
https://linktr.ee/wendygathercole
Wendy x x
