Intuitive Eating: Listen to your body's natural hunger and fullness cues rather than following restrictive diet rules. This approach promotes a healthier relationship with food by focusing on internal signals rather than external guidelines.
Holistic Wellness: Shift focus from just weight or appearance to overall well-being. This includes mental, emotional, and physical health, emphasising self-care practices, balanced nutrition, and a positive body image and lose the bathroom scales.
Sustainable Lifestyle Changes: Advocate for long-term, realistic changes that fit into everyday life rather than quick fixes or fad diets. This involves creating habits that support a healthy lifestyle without the stress or deprivation often associated with dieting.
Let's embark on a transformative journey together in 2024!
Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being.
Wishing you great health,
Wendy x x
