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• Acceptance is about embracing reality as it is, without denial or resistance. It’s recognising and acknowledging your current situation, including your thoughts, emotions, and circumstances. By accepting where you are, you create a solid foundation from which you can make meaningful changes. This acceptance isn’t about resigning to your situation but rather about understanding and making peace with it so you can move forward with clarity and purpose.
•  Commitment is the driving force behind sustained change and growth. It involves a deliberate, unwavering dedication to your goals and values, even when faced with challenges or setbacks. It’s the fuel that propels you through difficulties and keeps you aligned with your personal vision for recovery and self-improvement.
•  Awareness is the ability to observe and understand your internal and external experiences, especially in regards to your current situation.  This heightened awareness allows you to see patterns, triggers, and underlying issues, empowering you to make informed decisions and cultivate a deeper understanding of yourself and your recovery journey.
•  Non-judgment is the practice of approaching your experiences and yourself with compassion and without criticism. It means observing your thoughts and behaviours without labelling them as good or bad, right or wrong. This pillar helps you to be more accepting of yourself and where you are at in your healing journey.
• Empowerment is about reclaiming your sense of control over your life and decisions. It’s the process of recognising your own strengths, capabilities, and resources to effect positive change. Empowerment involves taking responsibility for your actions and choices.  It’s a  proactive stance that enables you to actively shape your recovery journey. 

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