Eat More Whole Foods, Less Processed Junk
Focus on a diet rich in whole, nutrient-dense foods like fruits, vegetables, whole grains, pulses (legumes), and lean proteins. These foods are naturally low in unhealthy fats, and many (like oats, nuts, and oily fish) contain nutrients that can help lower LDL ("bad" cholesterol) and raise HDL ("good" cholesterol). Avoid ultra-processed foods, especially those containing trans fats (often found in margarine and some baked goods), which can increase bad cholesterol.
Incorporate Healthy Fats and Omega-3s
Instead of relying on margarine or other processed spreads, opt for heart-healthy fats. Olive oil, avocados, nuts, and seeds provide monounsaturated fats that can help reduce LDL cholesterol. Oily fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to improve heart health and lower cholesterol levels.
Exercise and Maintain a Healthy Weight
Regular physical activity, such as aerobic exercise, can raise HDL cholesterol while lowering LDL cholesterol and triglycerides. Even moderate activity, like walking, cycling, or swimming, can make a difference. Maintaining a healthy weight through a balanced diet and regular exercise helps optimise your cholesterol levels and reduces the risk of heart disease.
For more info click on the link below
https://linktr.ee/wendygathercole
Wendy x x
