Ashley and Emily deep dive into all things self-compassion, what the heck it actually is, and how to integrate it into your everyday life so you can start to practice it and see how it can change your life. Content Warning - we discuss sexual assault and eating disorders from 30:00 - 33:00. Please fast-forward through those timestamps if needed.
Mentions: Actually Curious card game available at ActuallyCurious.com and Amazon
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