In this episode I am sharing my journey with Post Natal depletion along with my thoughts on the Undernourishment of women as a whole. My journey with eating a plant based diet to then seeing through the ideology of the wellness world and coming back to true nourishment.
We cover:
+ What I *was* eating and how I got there
+ What I was eating through my most recent pregnancy and post partum (and what I would do differently)
+ How I am nourishing my body now
+ Signs of undernourishment to look out for
+ Healthy skinny vs unhealthy skinny (I've been both)
+ And so much more...
If you are women (even if you're not in the post partum), and you are wondering if you might be undernourished ie. you're eating a "healthy" diet but still feel like sh*t most of the time... this episode is for you.
And if you know any other women in your life who need to hear this - please share it with them :)
Much Love,
Carlee
xox
