In the last episode I shared my journey with post natal depletion and in it I mention my journey from plant based to pro metabolic eating.
In this episode I go deeper into this way of eating.
It's not a diet. It's a lifestyle.
And for women like me who completely destroyed their metabolisms with 'wellness ideology' practices such as fasting, juicing, cutting out every food under the sun and going plant based...
Well this is for you.
In this episode:
+ More of the specifics of pro-metabolic eating
+ Wellness Ideology & how it's destroying our metabolism
+ What nutrient dense food's we need to be eating
+ My controversial opinion about how women should/should not eat
+What the metabolism actually is
+ What does our bodies actually need to be supported and where are the most bio-available nutrients to get what we need
+ And so much more
Much Love,
Carlee
