In this episode I am talking about BBT aka Basal Body Temperature.
In this episode I talk about:
+ My journey with taking my temperature and how it helped me to identify what was going on with my cycle.
+ Why taking your BBT is such a valuable practise
+ The method i use for taking my temp
+ How to record it (FREE CHART DOWNLOAD CAN BE FOUND HERE)
+ How you can use your temp tracking to identify other health issues
+ How tracking connects you with your body
and more!
Much Love,
Carlee
xox
