In this episode I’m chatting with my dear friend, The fit mom on the move, Selena Coles. Selena shares the story of her fitness journey. How and why she started and the importance of you creating a fit lifestyle also. You can find Selena on Instagram @fitmomonthemove and sign up for her monthly fitness newsletter on her website www.fitmomonthemove.com 17 tips from fit mom bloggers on how to find time for exercise https://dailyburn.com/life/fitness/fit-mom-exercise-tips/amp/. This episode is sponsored by Carma Project
