Intro
0:44- When I say Diet, I mean Nourishment.
1:47- Organic, Whole Foods
Visit https://www.ewg.org/foodnews/dirty-dozen.php for the list of the Dirty Dozen for the list of produce that is the MOST covered in chemicals.
Visit https://www.ewg.org/foodnews/clean-fifteen.php for The Clean Fifteen, or produce that is typically OK to eat non-organic.
4:20- Food Sensitivities- is testing necessary? What does it mean?
7:00- Blood Sugar Balancing- why is that important and how can we work on this?
9:58- Reishi highlight for blood sugar balance
10:18 - Macros: Protein/Fat/Carbs
10:39 Metabolic Typing, by Bill Wolcott: https://www.amazon.com/Metabolic-Typing-Diet-Customize-Yourself/dp/0767905644/ref=sr_1_1?keywords=metabolic+typing+diet+william+wolcott&qid=1646952498&sprefix=metabolic+typing%2Caps%2C144&sr=8-1
13:33- King Coffee
14:50- Metabolic Eating- How to Heal Your Metabolism by Kate Deering: https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625/ref=sr_1_1?crid=34K4MFHCAGK8Z&keywords=metabolism+Kate+deering&qid=1646952822&s=books&sprefix=metabolism+kate+deering%2Cstripbooks%2C83&sr=1-1
16:39- Clean Water- is your water actually clean? https://www.ewg.org/tapwater/.
18:05- Distilled Water, is it dead water?
18:39- CT Minerals from CellCore Biosciences and Celtic Sea Salt, LMNT, Redmond Re-lyte.
21:33 Simplification: Make Your meal Plan for the week, Shop for mostly organic, Whole Foods. Buy or make distilled water and add minerals. Keep tabs on your blood sugar. Notice food sensitivities. Mindset around food.
23:30- Wrap up.
