0:60 Exercise for a healing journey
3:00 Heart Rate Variability, colds, injuries -signs you need to chill.
4:15 consistency may trump intensity
4:40 Walking is the MVP
5:49 Resistance Training
6:37 King Coffee
8:04 Mobility Work
8:28 Fascia Work
8:50 Active Recovery
9:54 tips on finding Trainers w/Functional Movement
10:45 Making Movement Fun- what do you like doing?11:08 Cycle Synching Your Exercise
12:42 Recap: Focus of exercise during
