Intro
0:45- R is for Rest/Sleep/Recovery
1:43 Glymphatic System- brain’s detox system.
3:06 Sleep Debt- your body keeps the score!
3:38 Circadian Rhythm- implementing morning light helps you sleep better at night!
5:00 Sleep Hygiene- you're not too old for a bedtime routine.
6:20 Waking at 3am? Often this is liver time.
9:14 Caffeine timing
10:21 Exercise timing
10:46- King coffee
12:15- Aim for 7-8 hrs for adults
14:00- The magic 10-2 window
15:15- Mouth Breathing and Snoring
A Great Biologiacal Dentist who teaches about this is Blodgett.
17:37- Mouth-Taping
Read “Breathe” by James Nestor
To find someone to help evaluate your airways, use https://www.thebreatheinstitute.com.
21:37 please reach out with Q’s at www.thewellnessgahm.com
