1:15- Most Doctor visits are stress related illness
1:41- Definition of Stress by Reid Davis FDN
2:43 Practicing Reducing EMOTIONAL Stress
3:20- Emotional Freedom Technique or Tapping - www.getunstuck.space
3:45 Breathwork- Breathe with Kimberly https://www.breathworkwithkimberlyrose.com
4:30- The Body Keeps the Score- https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?keywords=the+body+keeps+the+score&qid=1649212758&sprefix=the+body+keeps%2Caps%2C194&sr=8-1
6:09 ACA and family of origin workACA and other 12 Step Recovery Work- https://adultchildren.org
7:14 MBSR Mind Body Spirit Release- https://www.mindbodyspiritrelease.com/general-8. (I have also undergone MBSR training and am offering this modality as a service.)
8:15 Reducing PHYSICAL stress
8:30 Poor Posture as repeat injury
9:20 Chiropractics and the affect on your nervous system
11:26 Cranio-sacral work
11;50 Reflexology
12:20 Yoga and tai chi
12:47 King Coffee
14:20 External Stressors on the body like chemicals and pesticides
15:26 Stealth Pathogens
16:08 Cortisol and DHEA ratio
17:30 Toxins in body products, home products, food, etc. EWG.org and the Think Dirty App to help you with label reading.
19:15 You cannot heal in a stressed out state.
19:30 Make Stress Reduction a Practice
*Forgot to also mention in this episode Acupuncture!
