Here I talk about the impact of accumulative stress on the body from training hard and not returning our nervous system back to base. We carry stress around like it’s normal and that turns off the body’s perception to pain. Craziness!! I gotchu tho.. with some bomb ass info and some practices to help you make the change. Please share, let’s help everyone to change this outdated narrative of being HARD 24/7. Join my monthly membership for online training with my unique methodology. Hit me up on social media instagram @morena_rootedstrength or Rootedstrengthmethod@gmail.com . Thank you so much for your love and support fam!
