Our brain cannot tell the difference between a physical pain and one that is coming from our minds and emotions. Pain is always the result and we tend to be the ones who hurt ourselves the most, to the point where we purposely stunt our growth. What if I told you that the self-love can unlock your body and mind?! From better mobility, to better capability, better healing, and even less body pain. All this can come from cultivating this simple yet overlooked superpower. I gotchu! And as always I’m leaving you with a practice to create change too. Don’t forget Rooted Strength membership is up we are learning so much and are continuously growing. Link in on my instagram bio morena_rootedstrength or hit me up on email Rootedstrengthmethod@gmail.com. But whatever you do, make sure it’s with a lot of love for yourself. Peace out fam!
