Often times we forget to take time for ourselves and one of the biggest changes I made that has kept me consistent is taking time to check in with me. Yes journaling! To go over where I’ve been? Where I am presently? And where I plan to go? This is a quick and important tip towards lasting positive change though simple self love. Also get 30% off of my monthly rooted strength membership. Fitness and strength training for martial artist (or anyone) from the comfort of their own home. Learn about your body, the kettlebells and steel mace. Thank you as always for your love and support, you guys are all that and a bag of chips!
