In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pressure to maintain an authentic presence online and how this can affect our mental health. I open up about a personal tragic event in my life and the struggles I faced in sharing it authentically. It's crucial, I argue, to find a balance between being true to oneself and not losing sight of self-compassion. I stress the importance of setting realistic expectations and the role of self-compassion in our lives. The episode wraps up with my thoughts on prioritizing mental health and I share steps for you to practice more self compassion!
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Episode Takeaways
Chapters
00:00 Introduction to Season 3
01:27 Sacrificing Self-Compassion for Authenticity on Social Media
05:11 The Pressure to Be Authentic and Its Impact on Mental Health
08:33 The Duality of Life and the Importance of Celebrating Ourselves
12:22 Tragic Life Event and the Question of Authenticity
18:09 The Cost of Oversharing & the Importance of Self-Compassion
21:08 Finding Balance Between Authenticity and Empowerment
24:37 Protecting Mental Health and Setting Realistic Expectations
26:41 Practicing Self-Compassion and Embracing Imperfection
29:08 Understanding Human Design and Aligning with Rest Cycles
31:58 The Benefits of Self-Compassion and Realistic Expectations
35:22 Prioritizing Mental Health and Living in Overflow
37:17 Navigating Personal Void and Finding Empowerment
38:41 Reflection and Moving Forward
Intro and Outro Credit to the amazing Diffly Music
This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
