This soma'ing episode welcomes Layah Jane Singer-Wilson, teacher, dancer, musician and mother. Layah is a certified 5Rhythms instructor and shares how this mindful movement practice has made a profound difference in her life, particularly in moving through changes and challenges in pregnancy and parenthood. Layah shares simple ways to weave these awareness practices into our own lives.
To find Layah's offerings and resources, visit http://www.layahjane.com/
To learn more about 5Rhythms, visit https://www.5rhythms.com/gabrielle-roths-5rhythms/
If you're interested in exploring soma'ing coaching and to book a free consult, visit https://www.somaing.ca/coaching
