In this episode I share the strategies that helped me to overcome binge eating. If you struggle with binge eating this episode may be of benefit to you. I’d also recommend anyone battling with binge eating to visit www.bodywhys.ie where you’ll find a free PDF booklet all about binge eating. Always seek professional help if binge eating is not something you can overcome by yourself. Connect with me on Instagram @thriveforlife.aislingdaly
