In this episode of the head smart podcast I decided to go on a ramble and literally ramble, to share my thoughts in the moment. I recorded it using the rode mic so that I could be out walking in an ‘outside office’ of nature with my dogs on our first camping trip of the year.
The sound quality dips in a few places due to this being my first attempt (note to self - walk backwards if it’s windy!), however, you will find nuggets of useful information, so hang on in there.
Take a deep breath and by the time you have slowly breathed out, the odd iffy sentence will have passed and you can enjoy listening.
I mention my friend and peer Paola Royal whose book I am currently reading and highly recommend the title of which is ‘The Inner Game of Food and Diet - taking the struggle out of weight loss’. Although the title refers to weight loss, you can transpose the information to all areas of life. Available on Amazon.
Also, a shout out to Twelve Oaks farm holiday park at Teigngrace, Devon for a fantastic experience for our first camping trip of the year.
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