Join me with Igor, One of the top 5 personal trainers in Toronto, with a strong background in martial arts, holds a degree in kinesiology and health science and has written multiple books (8), including the best selling “STOP EXRECISING” The way you are doing it now. 7 dangerous facts that will backfire and cause you to stay at or hurt yourself.
We discuss all kinds of kool things you can do to improve not only your physical health but also your Mental Health!
This was recorded Live 12-2-22 at 9am from The Bootleggers Studio in Cincinnati. Igor joined me via ZOOM!
Paul is live on the air every Mon, Wed, and Fri at 9am EST. Join us for some really neat people!
God Bless
Paul
