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IT'S A GIRL! Co-host Kim Aker is at home resting with her newborn Annie Jean and Jen Brantley is taking over the co-pilot seat for this weeks episode while making her podcast debut. 

In this episode we talk about fact or fiction...Is drinking alcohol lightly actually good for you. Also, in super unimportant news, the "Beer Chug Girl" is back! This and much more. Give it a listen and leave a comment at the Fitness Full Circle Facebook Page

For more information on the topics in todays podcast:

"Is Alcohol Good For Your Heart?" Harvard Health Publishing

"Beer Chug Girl Returns to Steal Show at US Open" msn.com