I am SO FREAKING HONOURED to have had the opportunity to host the incredible Hayley Coates. Hayley is a nutrition coach who helps women balance their hormones and grow a booty (I know right)?!?! If you're interested in connecting with her, please use the links below.
I have worked with Hayley in the past and she was the one who introduced me to the idea that I might have an all or nothing mindset. We will talk about swapping the term motivation, an outward source of drive, for dedication, an internal commitment to drive.
All or nothing has many names including black and white thinking and labeling everything great or terrible. In today’s episode we talk about black and white thinking as a self sabotage mechanism that contributes to overthinking and perfectionism. Although this mindset isn’t inherently wrong, it negatively impacts your power to dream big and be creative.
From todays topic my wish for you is to practice dancing in the grey area and making healthy choices for your well being.
Contact:
Hayley
IG: honeycomb.health
TT: honeycombhealth
WEB: https://hch.mypthub.net/auth/
Hannah
Poddy: Procrasturbation Station
YT: Procrasturbation Station
IG: @Cofellow
TT: @procrasturbationstation
EM: yourcofellow@gmail.com
WEB: cofellow.my.canva.site
