I share my personal journey with meditation and offer practical insights on making meditation a seamless part of a hectic lifestyle.
Define Meditation: I discuss the various definitions of meditation, emphasizing its role as a practice to build a connection between a busy body and a busy mind. I share my perspective on the structured and traditional approach to meditation, highlighting the importance of understanding and managing expectations, especially for beginners.
Your Perspective: We'll discuss learning to create a judgment-free space for meditation. I delve into the significance of allowing overwhelming feelings to coexist without taking control. Discover how embracing your blocks and racing thoughts can transform meditation into a tool for clarity, helping you identify the voice within you that comes from your heart.
How I Meditate: Explore my personal meditation techniques, mainly focused on visualizations. From visual downloads to retreating to a happy place, shower meditations, and conversations with spirit guides, I share how these practices have brought clarity and calmness to my life.
Micro Meditation: For those with limited time, I introduce mini-mindfulness techniques. Discover how to zoom in and out with your perspective by engaging your senses—sight, hearing, touch, and breath. Flex your breath, sight, and hearing muscles to reset your nervous system, even in public spaces.
Busy Body, Restful Mind: Understand the connection between a busy body and a restful mind. I share insights on handling life's curveballs, emphasizing the importance of maintaining calmness within the mind even during busy periods. Learn how meditation serves as a practice to work through self-judgment and observe patterns in your thoughts and actions.
If you're a busy individual seeking the benefits of meditation, this episode provides practical tips and approaches. Discover how to find meditative moments in your day and incorporate mindfulness into your life without adding extra time commitments. Join me on this journey of self-discovery and transformation. Subscribe now for more insightful discussions on well-being and personal growth!
The Breakdown meditation episode with Dr. Richard Davidson and Mayim Bialik: https://youtu.be/nGxwNRFLLpM?si=44_QaibUxL4IE_D5
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