Have you ever used or received Jonah Hill boundaries? Like the, don't do this, you can't do that, I'm feeling insecure and it's your fault kind of boundaries?
I think we've all had a brush with the type of person who at the drop of a hat, puts the pedal to the metal in their - red hot - no touch - boundaries. I'd like to discuss the lingering feelings we get after trauma.
In this profound and insightful episode, I delve into the complex subject of trauma, its lingering effects, and the power of healing and release. Please be aware that I will not delve into explicit traumatic experiences, but I encourage you to consider your own emotional well-being before listening.
As the host, I'm a passionate advocate for personal growth. Please remember that I'm not a mental health professional, but I offer valuable insights based on my personal beliefs, opinions, and experiences. Disagreement is welcome, and I encourage open dialogue.
Fault and Responsibility:
I explore the distinction between fault and responsibility in the context of trauma. While it's essential to acknowledge the external causes of our pain, it's equally crucial to understand that we are responsible for our healing journey. Using a powerful analogy, I discuss how emotional injuries can be likened to physical injuries and emphasize the importance of taking ownership of our emotions.
Understanding Emotional Wounds:
I dive into the hidden emotional wounds that often linger beneath the surface, affecting our behavior and relationships. We explore how unprocessed emotional wounds can manifest as physical ailments and discuss the importance of addressing these hidden scars to live a fulfilling life. We discuss unprocessed emotions that taint your life regardless of your cognizance and acknowledgement of the emotion. We discuss migratory feelings that live in the body and manifest as tension.
Breaking Cycles:
Trauma often leads to the development of repetitive patterns and cycles. I examine the "why me" mindset and the detrimental impact of getting stuck in these cycles. I offer guidance on how to break free from these cycles and embrace personal growth and healing.
Setting Boundaries:
Learn about the significance of setting healthy boundaries in personal relationships. I provide practical advice on establishing boundaries and fostering open communication to build trust and understanding.
The Release Process:
I share a powerful ritual for emotional release that I do during full moons. This practice provides an opportunity to process and release accumulated emotional stress, promoting emotional well-being and preventing future triggers. I highlight the importance of patience and rest in this process.
The Role of Forgiveness:
I discuss the concept of forgiveness as a personal choice rather than a mandatory step in the healing process. Understanding the role of forgiveness in releasing emotional baggage is explored. When someone else owns the control for closure our process for release is reliant on someone else's timeline.
Conclusion and Empowerment:
In closing, I offer words of encouragement and support for those on a healing journey. Trauma is not the end of the story; it's a chapter in your life. This episode aims to empower listeners to take control of their emotions, break free from cycles, and release the emotional burdens they carry.
Join me in this enlightening conversation about trauma, healing, and personal growth. Remember, you are not alone in your journey, and there is hope for brighter days ahead. Cheers for now!
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