This episode is about the inevitable falling off track from your goals, habits, and lifestyle and some ways to work towards getting back on. Falling off is the most common thing that happens when working towards a new goal or lifestyle change and it’s okay that it happens! What’s most important is allowing yourself the rest and reset you need and then getting back on and continuing to push yourself to be a better you. Nobody’s perfect and everyday is a new day and a fresh start to try again. You’ve got this!
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