Sara Hefty is a multi-passionate person. Born in 1981, she and her husband have happily been together since 1999. They live in Union, Wisconsin, with their dogs Bexley Joy and Freyja Sunshine. Sara works in communications with growing specialties in being a happy person, feelings literacy, and transforming anger, anxiety, depression, PTSD, and negativity into energy that serves the highest good of all – whatever that may be.
Sara holds a bachelor’s degree in business administration from the University of Wisconsin – Eau Claire. She has certifications in transformational coaching, holistic health coaching, and cancer support education. She studies psychology at the University of Wisconsin – Green Bay.
In this conversation, Sara shares with Jo how she committed herself to becoming a happy person and the journey that this led her onto.
Website: beingahappyperson.com
Linkedin: /in/sarahefty
TikTok: @being_a_happy_person
Instagram: /sarahefty/
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Host: Dr Jo Havemann, ORCID iD 0000-0002-6157-1494
Editing: Ebuka Ezeike
Music: Alex Lustig, produced by Kitty Kat
License: Attribution 4.0 International (CC BY 4.0)
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