Episode 130: Today, we’re talking dopamine menus — the quick, everyday hits of joy you can reach for when you need a reset. We’re breaking down how to build your own menu and giving you tons of inspiration by sharing what’s currently on ours.
We chat through our current hyperfixations, the oddly specific things that instantly lift our mood, and the simple habits that help take the edge off on busy days.
A concise, cozy episode that will leave you with fresh ideas to add to your own dopamine menu. Tune in and steal whatever sparks joy. ✨
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