Are you an expresser or a suppressor?
Did you know that stored emotions can actually create illness and pain in your body?
Many people are "uncomfortable" with their thoughts and emotions but... What if they were magical messages from our mind, body and spirit?
Join this conversation with Psychotherapist, Dona Joy Airey, as we talk about the power behind our emotions and how we can become friends with them.
To connect with Dona Joy Aiyers email her dona@transformingwithin.com.
Link for Dona’s FREE e-book called "Thought Metamorphosis":
https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:6d137482-033c-341e-b017-5344506a3cda
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high achieving women who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive.
Links for Jennifer:
