Self-care is not selfish… It helps us replenish the energy we give freely to others and helps us show up our best selves for the things that are important to us.
Yet so many women think they have to continually do, show up and push through the exhaustion to be successful. But… IT’S A MYTH!
Tune in as I discuss this myth and why so many high-achieving women put themselves and their mental, physical, and spiritual health last on the priority list, perpetuating this myth.
In this episode I discuss:
How our body and mind is like a care and our soul is the check engine light.
Why self-care is so essential for being able to do and succeed at everything we want.
The price we pay for not taking time for self-care and signs we need to pay attention to ourselves.
What are the belief systems and obstacles women face in practicing self-care?
Simple strategies to carve out time for yourself and reclaim time, energy, and power over your life.
Tune in to discover how self-care can be a superpower!
To connect with the host, Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
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