The more positive you are in a physical sense, the more positive your whole life is.
The music in this episode is called "Caffeinated and Motivated" by Airae. Be sure to check out their music wherever you buy your music.
Now let's talk about looking up and smiling
The more you look up, the more things will be looking up.
The more positive you are in a physical sense, the more positive your whole life is. Your mind and your body work together. It is difficult to be mentally and spiritually joyful and positive when you have a negative, lifeless physiology.
Conversely, when you are smiling, standing or sitting up straight, looking upward, and breathing deeply, it is almost impossible to sustain a negative attitude. Act positive physically and you will be positive. You’ll see the good things around you. You’ll interact better with other people.
Think about it, who would you rather deal with, someone who is slumped over and looking down at the ground, or someone who is sincerely cheerful, smiling, bright eyed, looking up, and full of positive energy and life?
Have you ever looked at someone and known immediately that they were depressed? Of course. It is easy to spot. So, if you don’t want to be depressed, don’t act depressed. It works every time. If you want to be joyful, act joyfully.
So, sit up straight, throw your shoulders back, take a deep breath, look up, smile -- and live your life with energy, passion, and joy.
Until next time... have a wonderful day.
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