The history of yoga is ancient and multifaceted, evolving over thousands of years into the diverse practice we know today. It’s a holistic discipline with many components, all designed to increase flexibility, strength, and balance, and to create a state of complete harmony by uniting the mind, body, and spirit. In this hour, we will be discussing yoga, with a specific focus on hot yoga. Our guest is Julie Poulin, owner of Oxygen Yoga Fitness, located at 80 Thickson Rd., Whitby, ON.
