In this episode of BragTalks, Dr Miriam Zylberglait (also known as Dr Z), shares how to work smarter. Dr Z is a physician, mental health advocate and published author. This episode is hosted by Heather VanCura. Season 4 is all about health and wellness as it relates to your career advancement, and this episode highlights the importance or balance and boundaries as we strive for success in our careers and in life. As a physician and mental health expert, she explores the concepts she expands on in her book around the 3G Cycle of Life -- goals, grit and growth. Her book, ''The 3G Cycle of Life: The secrets for achieving joy, meaning and well-being" is available now.
Biography:
Dr. Miriam Zylberglait Lisigurski is triple Board Certified in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical experience. She completed her medical education and Geriatric Fellowship in Peru and provided patient care for over 10 years at the Naval Geriatric Center. Dr. Z moved to the US in 2011 where she completed her Internal Medicine and Geriatrics training at the University of Miami Miller School of Medicine.
Dr. Z is deeply interested in well-being, burnout prevention, mental health, and leadership. She completed a fellowship in Leadership Education and Development with the AAMC, as well as a certification as a Mental Health Ally, and a Physician Wellness Advocate. For her dedication, she was selected as a member of the Wellness and Professional fulfillment National Committee of the American College of Physicians. In addition, she received the Award of Mentor of the Year from the AAMC in 2022.
Dr. Z is the author of "The 3G Cycle of Life: The secrets for achieving joy, meaning and well-being" (Jan 2023). Dr. Z has two awesome sons, a caring husband, and a supportive family. Her dream is to help others achieve lives full of joy, meaning, and well-being.
Social media: linkedin.com/in/drzmd
Website: www.3gcycle.live
