In this episode of BragTalks, Anouk Pascale shares about how she prioritizes health, wellness and fitness into her lifestyle, and how you can incorporate a fitness routine into your life. This episode is hosted by Heather VanCura. Season 4 is all about health and wellness as it relates to your career advancement, and this episode highlights best practices for making time in your busy life for a fitness routine.
Biography:
Anouk Pascale is a Fitness Coach/ PersonaTrainer, Longevity Wellness Specialist ,and Holistic Life Coach. She is the Founder and Director of RESHAPEOLOGY www.reshapeology.com.
Reshapeology is aPersonal Training and Consulting company. Anouk has over 15 years experience as a Fitness Expert, Life Coach and Nutrition Consultant. Her philosophy is based around inspiring others worldwide to look and feel their very best, both physically and mentally. Anouk chooses to work with select private clients to achieve optimum results .She has worked with numerous sports professionals to improve their physical and mental game , along with men and women from non sporting backgrounds, focusing on their work /life balance , the mind-body fitness connection, and consequently their overall quality of life .Reshapeology as a concept, is about inspiring each client on their personal journey, to improve and maintain their fitness goals and well being, along side their careers. Please contact her for further details via LinkedIn or via Instagram: https://www.instagram.com/anoukpascale/ .
