Description

How do you just be you? It might seem like a bit of a silly question, but because of the work I do, I know that so many of us have lost touch with who we truly are (hey, it happened to me too!). If this idea resonates with you, then you’re going to love this chat with my guest Marissa Hamon talking all things finding and being YOU!

Marissa is a Life Coach who helps people take responsibility for themselves, so they show up as their best self and create their ideal life.

Talking all things self-love aka self-responsibility and truly loving and taking care about ourselves on a physical, mental, emotional, and spiritual level), Marissa and I explore:

• How Marissa discovered who she was, what lights her up and what led her to become a life coach
• Finding peace through chaos, the human experience and realising that we never really arrive, but how important it is to enjoy the ride
• How we’ve lost touch with who we are, disconnected from our true selves through conditioning and the expectations of the outside world
• The impact of growing up in a religious family, how it taught Marisa to be someone other than her true self and how she is overcoming that
• Body image and the pressure to look a certain way to be loved and accepted
• How deeply our mind, body and soul holds on to the things we’ve learnt and experienced over time, creates beliefs and has reactions, that are not necessarily reflective of our true self
• Why self-compassion is so important but challenging for many of us
• Feeling and releasing emotions so as not to store them in our body

All of this adding up to how you can be more YOU!

Marissa has personally dealt with limiting beliefs, depression, emotional and binge eating, body shame, not being able to love and accept herself, and feelings of powerlessness, unworthiness, and not being good enough. Because of her own healing journey, she knows that it is possible to heal, overcome any life difficulties, and live a happy, joyful, fulfilled life with commitment, the right tools, and support.

Marissa now helps others find the right tools for self awareness and self management on physical, mental, emotional, and spiritual levels so they too can love themselves, create their Ideal Life, and be excited to live!!

Connect with Marissa here

https://www.instagram.com/marissa.hamon/

Free resource of free resources and Self Love Challenge https://www.marissahamoncoaching.com/free

Connect with Erin here

Instagram https://www.instagram.com/erin_hivecollective/

LinkedIn https://www.linkedin.com/in/erin-o-donoghue/

Website www.hivecollective.com.au

Email erin@hivecollective.com.au