Description

This week we’re talking all things burnout and recovery with Burnout Witch, Eliza Collins; coach, holistic medicine practitioner and owner of the East West Company.

Burnout is becoming increasingly common in our busy lives and this episode is perfect for anyone who suspects they may be burnt out or for those wanting to avoid it. I really loved this chat with Eliza and in the usual flowy conversational style of the podcast we don’t just cover burnout, but a range of some of my favourite topics!

Come join Eliza and I as we chat about;

• Eliza’s own experience of burnout, how she recovered and now helps others to do the same
• The value of holistic medicine and proactive healthcare as opposed to our traditional industrialised/western medicine approach
• How burnout can show up for us, including the signs to look out for both physically and mentally. This may include difficulty with boundaries, brain fog, short fuse, insomnia, gastrointestinal issues, depressive feelings.
• The powerful combination of personal values and setting boundaries in support of burnout recovery
• Taking a different approach to burnout prevention and recovery
• Acknowledging that while we’re not responsible for our burnout, we are responsible for our recovery
• How hypnotherapy and meditation can support growth and healing
• Eliza’s love of tarot and how she uses it to support her in life and business

Eliza Collins is the owner and director of The East West Company, an integrative wellness practice specializing in burnout recovery coaching, functional medicine, acupuncture, and more. She uses her combined backgrounds in both Eastern and biomedicines, as well as her training in hypnosis, to approach healing from a perspective that seeks to fully integrate the mind, body, and spirit.

After experiencing and recovering from burnout, Eliza made it her mission to help others identify their values, explore their boundaries, and bring a sense of balance to both their body and brain. When she’s not working with clients, Eliza’s voraciously consuming all forms of music, reading, sharpening her tarot card skills, and crafting custom cocktails from random ingredients in her pantry

Connect with Eliza here

Instagram: @theeastwestco and @theburnoutwitch

TikTok: @theeastwestco and @theburnoutwitch

Connect with Erin here

Instagram https://www.instagram.com/erin_hivecollective/

LinkedIn https://www.linkedin.com/in/erin-o-donoghue/

Website www.hivecollective.com.au

Email erin@hivecollective.com.au